Tired of putting everyone else first?

You know how to show up for everyone else.

You're the one people rely on.

The one who keeps the peace.

The one who worries about how everyone else is feeling.

But somewhere along the way, you've become disconnected from your own needs.

You struggle to say no without feeling guilty.

You overthink conversations long after they've ended.

You worry about disappointing people.

You find yourself exhausted from carrying so much, yet unsure how to put yourself first.

If this sounds familiar, you're not broken, selfish or "too sensitive."

You may have simply learnt that keeping others happy felt safer than attending to your own needs.

You might recognise yourself in some of these experiences:

✓ You constantly put other people's needs before your own

✓ You struggle with boundaries and feel guilty saying no

✓ You overthink interactions and worry about how others perceive you

✓ You feel responsible for other people's emotions

✓ You often feel anxious, overwhelmed or emotionally exhausted

✓ You know what everyone else needs, but struggle to identify what you need

✓ You find yourself repeating the same relationship patterns despite wanting things to change

Imagine being able to:

• Set boundaries without overwhelming guilt

• Express your needs with confidence

• Feel less responsible for everyone else's happiness

• Trust yourself and your decisions

• Build relationships that feel balanced and supportive

• Feel calmer, more grounded and more connected to who you are

This is the kind of work we can explore together in therapy.