Our Services
Individual Therapy
Individual therapy sessions are tailored to your unique needs and goals. My work involves a person-centered, empathic, and holistic approach to help you on your healing journey. I use evidence-based practices to help you overcome challenges and improve your mental well-being.
Telehealth
My therapy practice is predominantly Telehealth, which means that appointments can be conducted over the phone or via Zoom.
Upon request, in-person appointments are available in Gosford, Central Coast, NSW
What I Can Help You With
I work with adults 18+ Australia-wide who are feeling anxious, emotionally overwhelmed, or stuck in unhelpful relationship patterns.
You might be struggling with:
- People-pleasing and difficulty setting boundaries
- Anxiety in relationships or fear of conflict
- Communication challenges
- Stress and emotional burnout
- Major life transitions (career changes, separation, motherhood, relocation)
- Grief and loss
- Low self-trust or self-worth
Many of these challenges are connected. When you’ve learned to prioritise others’ needs over your own, it can show up as anxiety, resentment, over-functioning, or feeling disconnected from yourself.
In therapy, we focus on strengthening boundaries, building regulated communication skills, reducing anxiety, and helping you feel more grounded and confident in who you are.
Sessions are primarily offered via telehealth, with in-person appointments available upon request in Gosford on the Central Coast.
Fees
60 Minute Individual Sessions
Individual psychotherapy sessions are 60 minutes in duration and are offered at a fee of $150 per session.
These sessions provide a dedicated space for you to explore your experiences, build insight, and create meaningful, lasting change at a pace that feels supportive and grounded.
Please note that as a psychotherapist, services are not eligible for Medicare rebates.
If you have any questions about fees or would like to discuss what working together might look like, I welcome you to reach out.
Sliding Scale Fees
I believe therapy should feel accessible and supportive, not financially overwhelming. A limited number of
sliding scale spots are available for clients who may need a reduced fee.
Sliding scale rates are based on individual income and financial circumstances and can be discussed during your initial consultation. This conversation is always approached with care, respect, and confidentiality.
If cost feels like a barrier, I encourage you to reach out. We can explore what feels sustainable.
I currently do not take any medical insurance at the moment.
Payments will be made using the software stripe, via Credit or Debit card
Cancellation Policy
Life happens, and sometimes unexpected situations arise — whether that’s illness, family needs, or work commitments.
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice will incur the full session fee. This allows the time to be offered to other clients who may be waiting for support.
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